Is this your first time riding in the Bike to Beat Cancer? We are excited to have you join us for this one-day cycling event!
The Bike to Beat Cancer team is here to ensure you have a wonderful experience, whether you are riding 15, 35, 65 or 100 miles, cruising the 5-mile Family Ride or spinning your miles as a spin rider. We would like to provide you with some tips and answers to frequently asked questions about the Bike to Beat Cancer.
When you sign up to participate in the Bike to Beat Cancer, you commit to helping make a difference for the thousands of people in the community touched by cancer each year. This means raising funds that will help with prevention and early detection initiatives, survivorship and clinical research at Norton Cancer Institute.
Riders commit to reaching a minum fundraising goal based on participant type. Riders participating in the Family Ride are encouraged but not required to fundraise. Those who raise $1,000 or more become a Champion, receiving a special jersey and wristband to wear the day of the ride. In 2017, more than 85 people raised enough to become Champions.
Before you begin any training, talk with your physician about your new exercise routine. We recommend you join our Bike to Beat Cancer training program, especially if you are riding 35, 65 or 100 miles. Training will help you prepare for the big event!
The Bike to Beat Cancer route will be posted about one month before the event. However, we recommend you do not try to ride the route before the event, as you will not have the safety team and support that will be provided on the day of the event.
If you’re new to cycling and would like someone to show you the ropes, our mentor program may be just the thing! These mentors will give you training guidance, safety tips, one-on-one support and motivation to get you through your first ride. Or - if you're an experienced rider, serve as a mentor!
To be connected with a ride mentor or to sign up as a mentor to support new riders, contact firstname.lastname@example.org.
Equipment & Attire
What kind of bike should I have to ride in the Bike to Beat Cancer?
We recommend a road, mountain or hybrid bike because of the gear selections and ease of operation over variable distances.
You can purchase this kind of bike at any of our local bike shop partners. You will receive a 15% discount for your participation in the Bike to Beat Cancer at Clarksville Schwinn and Scheller’s Fitness & Cycling.
What do I need to wear for training and for the event?
Without question, a helmet is the most important thing you need to wear while on a bicycle. Make sure your helmet fits, is properly adjusted and does not restrict your vision or breathing. You are required to wear a helmet to participate in the Bike to Beat Cancer.
Cycling shorts are probably the best tool you can have to avoid a sore and uncomfortable rear end. Special padding wicks away moisture and puts the proper amount of cushioning in the right place. Cycling shorts are available in form-fitting and baggy versions.
Wearing a long- or short-sleeved cycling jersey is always a good idea. A cycling jersey will have pockets in the back where you can store your cellphone, identification and snacks. You will be provided with a Bike to Beat Cancer jersey if you are riding 35, 65 or 100 miles. Our Spin Rider, Family Riders and 15-mile Riders will receive a Bike to Beat Cancer T-shirt.
Before purchasing shoes, first decide your comfort level with bicycle pedal options. Are you are ready for a clip-in style pedal or do you prefer a flat platform pedal? If you are new to cycling, you may want to stay with a platform pedal so you can set your foot down easier, maintain control and get used to riding your bicycle. Once you have a basic mastery of your bike, you can upgrade to a clip-in style pedal-and-shoe combo. Clip-in style pedals and shoes offer a huge advantage over standard platform pedals: They allow you to maximize your pedal stroke because you are pulling up as well pushing down on the pedals. This combined motion transfers more power and efficiency to the bike’s rear wheel.
Day of Event
When will I receive my Bike to Beat Cancer jersey or T-shirt?
You may pick up your event packet and jersey or T-shirt the evening before the Bike to Beat Cancer or the morning of the event.
What do I need to bring on the day of the Bike to Beat Cancer?
On event day, bring your bike, a form of identification to carry on you as you ride, any special snacks that you prefer and a water bottle that you can refill along your ride.
What food and drink will be provided for me?
The Bike to Beat Cancer will provide all of your meals, snacks and drinks. You can enjoy breakfast from Chick-fil-A before you start your ride. If you are riding 65 or 100 miles, lunch will be provided for you along the route. Everyone in attendance is invited to enjoy the Finish Line Meal.
Snacks and drinks will be provided at Pit Stops along the route. Typical snacks include pretzels, fruit (such as bananas and apples), trail mix and granola bars. Drinks include water and power drinks.
What time should I arrive?
Arrive at 6:30 a.m. to pick up your packet and jersey or T-shirt if you did not do so the evening before the event. Breakfast will be available beginning at 6:30 a.m. The opening ceremony for the 15-, 35-, 65- and 100-mile riders will begin at 8 a.m. The Family Ride opening ceremony will begin at 10:00 a.m. We recommend you allow at least 45 minutes to arrive, park, enjoy breakfast and stretch before the ride. Please check out our schedule of events to learn more about the day of the event.
Where should I park?
Parking is available in surface lots around the Norton Brownsboro Hospital campus. See the parking map for exact locations.
My family and friends want to cheer for me. Where can they go along the route?
We love to have your family and friends join us to help cheer you on! They are welcome to cheer at our Start/Finish Line located at Norton Cancer Institute Brownsboro. They may also go to our official Cheer Stations along the route.
Should I have someone follow me along the route to ensure my safety?
The Bike to Beat Cancer goes through every measure to ensure you feel safe and secure on your ride. Our safety and sweep teams will go with riders along the route. These teams are in place to assist riders along the route and to transport riders who are unable to finish the route and need to return to Norton Cancer Institute Brownsboro.
Help! I Still Have More Questions!
Do you have more questions about riding in the Bike to Beat Cancer?
The Bike to Beat Cancer team is here to help answer any questions you might have about riding in the event. Feel free to call us at (502) 629-8060 or email us at email@example.com.
Are you interested in having a bike mentor?
If you would like someone to help show you the ropes, our mentor program may be just the thing! Mentors will give you training guidance and motivation to get you through your first ride. For more information, contact Stephanie Fish at Stephanie.Fish@nortonhealthcare.org or Dan Delph at firstname.lastname@example.org.